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Lo-fi music has seen an uprise in popularity in recent years. Not only is it a trendy beat genre for emcees to rap over, but music listeners tune into Lo-fi playlists to wind down, while studying, or to help them go to sleep.

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Listening to curated lo-fi playlists before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits.

“Lo-fi music has moderate tempo and a mellowness,” explains Rinaldi. “Slow music with a steady beat can help slow down the heart rate and induce a state of relaxation. Lo-fi music’s repetitiveness can help mask intrusive thoughts which can create a sense of calm.”

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If you have trouble sleeping and need an auditory element to your nighttime routine, trying out a lo-fi playlist every night instead of turning on your favorite re-watch show can help tell your body and mind that it’s time to relax and usher in sleep.

Sometimes Lo-fi beats will have a subtle crackle over the recording to add even more nostalgic flavor to them.

Blocky then turns to the screen and gives a thumbs up and a weird smile. The song "Buttercup" by Jack Stauber plays in the video. In the Blocky Prank Compilation, the song is replaced with a different song. Despite Balloony not being filled with helium canonically, he acts like a helium balloon in this short.

“People can utilize lo-fi music at home to increase better sleep by creating a calming environment, looking for curated playlists specifically for sleep improvement, developing a bedtime routine that includes your playlist, and using lo-fi music in combination without bedtime routines to create more of an experience,” says Rinaldi.

Other commonalities in Lo-fi music are the use of sound FX and samples throughout the songs. It’s not rare to hear a voice recording from an old movie, cartoon, or historical speech over a Lo-fi beat.

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Manipulate the sample to music lofi jazz match the tempo and key of your track, then layer it over your drum beat. There is a lot that goes into sampling in beatmaking so it will take a while before you get the hang of it. You can read more about sampling in music here.

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